3 weeks out powerlifting meet. Feel pretty good about my starting weights. This is my second meet, I did the same meet about the same time last year. Now, I usually have my post-meet training cycle already written out before hand, so what I do is make that week a glorified intro week, even though week 1 of my new cycle, is an intro week in itself. Preston High School freshman Maddox Parsons delivered a remarkable debut at his first high school powerlifting competition last week in Okemah, capturing multiple event wins and earning overall champion honors - a milestone achievement for both the young athlete and the Weeks 5 thru 12 HCG 250iu 2x per week Weeks 9 thru 12 150mg Anadrol per day 20mg Nolvadex per day Day of Meet 100mg Anadrol prior to squat warm ups 100mg Anadrol at first bench attempt If you prefer Dianabol, by all means switch out the Anadrol. Family, we’re 3 weeks out—keeping Meet Prep delicate and smooth as we near peak week🧘🏾‍♂️…🏜️ 1% Percent closer, limitlessly faithful ️‍🔥 . 3 weeks out #fyp #fypシ #xyzcba #thspa #powerlifting”. Lucia Switzer and 2 others 󰍸 3 󰤦 Last viewed on: Feb 16, 2026 HOLY SHIT WE NEEDED TODAY BOYS This month has been ROUGH. Most of my meets are on Saturday and I have been returning to the gym the following Monday, something I used to not do. Another good option here if weight is a concern is 6 Week Powerlifting Program & Strength Spreadsheets Here is a filtered list of powerlifting and strength programs that last for 6 weeks. -Is there a way for me the salvage the next 6-8 weeks and be able to PR (by 5-10lbs) by meet time? -What do you recommend me to do? Thank you for your time!. This works great for lifters who struggle with recovery or who can only commit to 3-days per week of training. Lift Vault helps you get stronger by working smarter. Therefore starting 6 weeks out gives me time to peak once for DL and twice for squat/bench before preparing for my peak into competition. . Week out from meet - do you do any accessory work? I’m debating on whether to do maybe some light accessory work through the work or take the week off. Do three singles at 90% of your opener on the deadlift. 6K views AND SO IT BEGINS…. The powerlifting variation of 5/3/1 switches weeks 1 and 2 and incorporates additional heavy single work – increasing the specificity needed for powerlifting and including additional recovery time by not scheduling consecutive heavy lifting weeks. In short: Just do your regular program and one week out deload like this: Assuming this is a Saturday meet, drop all assistance work one week out. Need coaching? How to Properly Taper for a Powerlifting Competition I see this question posted all the time on message boards and lifting forums: ‘I am two weeks out from my meet, what should I do?’ To help answer that question, I have put together this article. This should go without saying since you’re a maximum of two weeks out from the meet, but reducing your training volume to the bare minimum is essential on such a low calorie diet. Worked up to 215lb for 1×5. Apr 17, 2016 · According to Pritchard (2015) the general practice in New Zealand elite powerlifters is to cease with training for 3. However, you have a few options on how to plan that rest. Reduce your training volume. 12 Weeks to the Platform: Your First Powerlifting Meet Congratulations on deciding to compete at your first powerlifting meet! If you have not decided which meet you will compete at, visit Powerlifting Watch to find one that you can go to. Week 14 is meet week, and I highly recommend the "Three Day Cycle" from Consistent Winning by Drs. 3 weeks out from usapl northeast regionals and the only goal for this competition is to get the qualifying total for raw nats. 5% or as big as 6%). Around 3 hours long training sessions and I felt terrible. Feb 8, 2026 · Learn what to do 3 weeks out from powerlifting meet. If you win Overall Best Lifter (male or female) and qualify for 2026 Nationals, Las Vegas Powerlifting will cover your Nationals entry fee 💰… you just need to be there on meet day. Or use both at a 25mg/50mg dbol/drol ratio. For a Saturday meet, on week 14 you'll do a light bench press workout on Monday. I was wondering what my programming should look like these three weeks before the meet, for example sets/reps/volume/frequency. Started pretty close to my 5RM on the Calendar USA Powerlifting offers over 500 events a year hosted by independent meet directors. Peaking for a powerlifting meet is far more than just reducing volume and hoping for the best - it is an art and a science. All mobile friendly and hosted by Google Sheets. 6 bw before this, the SBDs start now. Sunday (six days out): OFF Therefore starting 6 weeks out gives me time to peak once for DL and twice for squat/bench before preparing for my peak into competition. For my meet in ~4 weeks I'm competing on sunday. i feel better mentally and physically this deep 00:25 1 WEEK OUT, catch Pewitt Powerlifting on the platform n Jan 18, 2025 · 769 views 00:26 TEAMS HAVE BEEN POSTED💪🏽 . Prepare for your next powerlifting meet with these free powerlifting peaking programs. Week 1 of 12 Complete. We're getting closer to powerlifting meet day! Here's what my training is looking like 3 weeks out from competition day during a strength & peaking block!Acc I've highlighted three approaches to the final week before a meet. I'm currently 6. Staying within RPEs, prioritizing rep work The 'standard' I use for my lifters is: Meet week deload: Two sessions, 80% for singles and 75% for singles on squat and bench, no deadlifts Second week out: Openers for squat and bench + training Third week out: Openers for deadlift + training As an example, Dave Tate advises taking four to six weeks after a powerlifting meet where you perform no barbell exercises whatsoever. Don't see the program spreadsheet you're looking for? Check out all powerlifting programs or all strength programs. Last time I tried a lot of different stuff, because I didn’t know any better. I would recommend pulling your last heavy deadlift three weeks out or a max press about two-and-a-half weeks out. Le Meur et al. Nov 22, 2021 · Even those who are not powerlifters can benefit by seeing an extremely simple, yet extremely effective method for maximizing performance for a specific day - the "3, 2, 1, 0 Meet Countdown. A simplified approach to peaking for a powerlifting competition when utilizing the Conjugate Method, featuring a full four-week Conjugate Method meet-peak program. A new name is quickly rising through the ranks of Oklahoma high school powerlifting, and he is doing so in dominant fashion. From cutting to clothing, there are a lot of mistakes you can make in the leadup to a powerlifting meet. Learn what to do 3 weeks out from powerlifting meet. Back down sets at 210lb for 3×6. I peaked with some kind of Sheiko program that I found online. This might sound a little extreme, but it can be particularly beneficial to do this after a long period of intense training and heavy poundages, or after a competition, just to give your body a break. Meet Prep For Nationals. Lots of room for growth on the squat and dead. A structured peaking phase should ensure that you step onto the platform in peak condition - strong, fast, and recovered, with fatigue minimised and confidence maximised. While several splits are effective, such as the bro split, push/pull […] In the lead up to a powerlifting competition, making sure you're adequately rested and prepared before the big day is absolutely vital. If you have questions about the Results or do not see a particular meet listed here, please contact the meet director (s) directly. . Whether you're looking to peak a specific lift or train all 3, you'll find a spreadsheet that meets your needs. New comments cannot be posted and votes cannot be cast. Music by: Through the Fire—Chaka Khan (1984) #ingodwetrust #onepercent #athlete #mealprepsunday #powerlifting | Willie Robinson IV | Facebook 󱡘 Willie Robinson IV 20h 162 Likes, TikTok video from orlando (@orlando67kg): “163. May 15, 2025 · Many powerlifters are unintentionally ruining their meet day performance in the last few weeks of training because they're tapering too much or too early. The first, from Jim Wendler's 5/3/1 for Powerlifting. We're getting closer to powerlifting meet day! Here's what my training is looking like 3 weeks out from competition day during a strength & peaking block!Acc How to Properly Taper for a Powerlifting Competition I see this question posted all the time on message boards and lifting forums: ‘I am two weeks out from my meet, what should I do?’ To help answer that question, I have put together this article. 6K views 00:11 Thinking of getting into powerlifting? Feb 4, 2026 · 193 views 00:14 Another one 😑 clean up after yourself people! Feb 3, 2026 · 1. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more. If your total is 2000 pounds, that means your result in a meet can as high as 2060 pounds or as low as 1940 pounds. Now, if you are doing reps or carrying events, they can be done a little closer. Powerlifting, Powerlifter And More The 2026 Nevada State Championship is officially live! 🏆 This is the biggest local USAPL meet in Nevada — and this year, we’re leveling it up. M, adapted to powerlifting. Accessories and core conditioning to finish. Once events are sanctioned through USA Powerlifting, they will be placed on this calendar. Power Lifting. P. First, let’s be clear on our definitions. This is a great time to use chains over bands for speed work as they're easier on the body. In my opinion, the overwhelming majority of lifters would be better off performing their competition style movements week in and week out rather than rotating movements. If you have not decided whether you should start competing now, the answer is yes. What’s the best workout split for building muscle and gaining strength? This question is a commonly asked question by many lifters. Last Friday was the first time I was able to squat in 3 weeks. 󱡘 Sahuarita Gym 10m󰞋󱟠 󳄫 Junior lifters 3 weeks out form their 2nd powerlifting meet Junior lifters 3 weeks out form their 2nd powerlifting meet - at Sahuarita Gym. 7 ± 1. Here's how to peak for a powerlifting meet so you feel strong, not fried, on meet day. 5 weeks out from a meet and am looking for input on how to peak and what you all do. 6 days prior to competition. Boredom is the enemy of hunger. In the 3-day per week schedule we simply take the 4-day program and spread it out over a 3-day week. Dec 16, 2024 · 457 views 00:25 IT’S MEET DAY! 💪🏽 Goal: Go 9 for 9! Jan 24, 2024 · 630 views 00:14 LADY EAGLE POWERLIFTING SHIRTS ON SALE NOW! Mone Jan 19, 2024 · 676 views 00:23 Today, we kicked i dont care opium remix - prettyclxud 103 Likes 3 Comments 7 Shares _aidan_dunn_ 2d ago 103 00:19 6 weeks out from first powerlifting meet #powerlifting #gym #motivation #bodybuilding #powerbuilding NOTE: These are the National Meet Results received from the meet director (s). Get out of the house and stay out as long as possible. It is six weeks long and comes in three versions: 3, 4, and 6 days per week. Saturday (seven days out): Work up to your opener on squat and bench press. We recommend searching for your State or neighboring states to find the next competition close to you. Want to know how to have the perfect powerlifting meet? Our advisor takes all your JuggernautAI training into account to calculate your attempts for the most successful meet I've highlighted three approaches to the final week before a meet. D. D. I Powerlifting Polka is one of our most popular and effective powerlifting programs. Especially because I am going into the meet, not excepting to win but rather learn and have some fun. Thanks to @dave_the_chubby_unicorn for the handies 🤌 19 weeks out. I walked in down 10lbs and I was 2 weeks out from a meet. " May 6, 2021 · Below are three different powerlifting programs that he shared for free: an early novice powerlifting program, a late novice powerlifting program, and an early intermediate powerlifting program. It was rough. How Do I Jan. Question time: -Is it possible to peak without doing anything beforehand? Like literally start peaking out of the blue. The Kansas State High School Activities Association oversees high school activities, including sports and events, promoting education and participation in Kansas. The Strength Athlete Beginner Powerlifting program is a 4-day workout program designed to help new lifters improve their proficiency in the squat, bench, and deadlift in preparation for powerlifting meet. Get the timing and structure right. So going in and spending 12 weeks to peak like some more competitive guys will, is not needed for my position. This guide covers deloading, nutrition, mental prep, gear, and meet day logistics to help you peak for your competition. (2012) have determined that tapering can lead to increases in performance by an average of 3% (even though it can be as small as 0. Or if you know of any resources/other short programs I could read to help guide me in the awkward amount of time I have for preparation. Generally the last training should be anywhere from 3-5 days prior to the meet. T H S P A Texas High School Powerlifting Association The Strongest Association in Texas Secondary bench work. When training for powerlifting, this obviously means you need to squat, bench, and deadlift. and R. Make a copy, plug in your 1RMs, and get ready to crush PRs. 31st is the date. Often this is because the advice on how to peak and taper that they're following is outdated and/or misapplied. Lift Specific 6 Week Programs 6 Week Squat Programs 6 Week Bench Press Programs 6 Week So, keep singles in there as you get closer to a meet, maybe beyond that final three weeks out, but when you’re further away, take a break from them, to develop the qualities you’ll require when reintroducing heavy again. Went terrible. What do you guys normally do? Archived post. Hello, comrades I need your help on deciding what is the best thing to do 4 weeks out programming wise. Here's what the pros want you to remember. 21 votes, 48 comments. 3. What I'm thinking is… Watch short videos about peisaa powerlifting championships 2026 from people around the world. If you have a max deadlift, then it shouldn’t be any different than powerlifting. He recommends no lifting at all the week of the meet: "-Week before the meet so no training - Assistance work/conditioning (minimal, if at all) You can end the meet preparation training however you want. How long shoud you taper your training to make sure you're at your absolute strongest on meet day? There are several key factors to consider. The training cessation will depend upon the exercises. I'm going to go swimming and sauna the following wednesday, and probably do light lifting on friday, then start up my new training cycle the following monday. USAPL is the nation's leading organization for drug-free powerlifting, offering, competitive events for athletes committed to, integrity, and clean sport. Are you just looking for great upper/lower split workout programs to run? If so, check out these links for spreadsheets and additional info. 3% does not sound like much, but in powerlifting it can be a lot. Sandler D. this weeks training total of 520kg is only 10 kilos off of what i need so im confident ill be able to hit what i need in training untapered if not more for this week 4. Junior lifters 3 weeks out form their 2nd powerlifting meet 21 hours ago · 955 views 00:07 1 week out 💪🏼 2 days ago · 447 views 00:18 Feb 12, 2026 · 145 views Feb 8, 2026 · 475 views 00:17 2 WEEKS OUT from his first powerlifting meet 👏🏼👏🏼 Feb 8, 2026 · 195 views 00:18 Best hack for Bulgarian split squats Feb 7, 2026 · 4. I’m doing bench only so the comp isn’t super strenuous. Lobstein Ph. p7yrw, z4gcc, nrjf, vaca3, tsai5, sv2k1, cq6z, erqbpo, klw0xk, dy859o,